Tracy
Courage Is A Muscle · Coach
I help kind, thoughtful, caring people stop abandoning themselves and take their next brave step.
I help kind, thoughtful, caring people who are tired of walking on eggshells: the chronic people-pleasers, perfectionists, and conflict avoiders who keep the peace but end up abandoning their own needs. Together we rebuild their self-trust and take courageous action by turning anxiety, avoidance, and people pleasing into clear communication, healthy boundaries, and authentic choices. I have lived experience with all of this and the professional education and training to back it up. I walk the talk.
This is coaching, not therapy or medical care. If you are in crisis, clinically depressed, suicidal, in active grief, or facing serious mental illness, please reach out to a licensed professional or emergency services. I am here for the brave next step, not for clinical treatment.